Sa’al Cave Abseiling & SRT Training
Price:
From
12
OMR /
per person
Included:
✔ Certified adventure guides
✔ Full caving & rope equipment
✔ Safety & first aid support
✔ Water & snacks
✔ Light Iftar meal
Price overview:
01.
12 Person (OMR/per person)
12
10 Person (OMR/per person)
15
8 Person (OMR/per person)
18
4 Person (OMR/per person)
36
3 Person (OMR/per person)
48
2 Person (OMR/per person)
72
1 Person (OMR/per person)
144
A focused vertical session inside one of Muscat’s most accessible caves. Learn rope descent and ascent techniques in a controlled environment, build confidence, and experience the cave atmosphere at sunset — with Iftar shared underground.
Activities:
Short rope descents, SRT ascent training, cave exploration
Difficulty level:
Distance(km):
Easy
Duration(hours):
~3
0
Includes rappeling:
Yes
Drive from Muscat(h):
~0,5
Trip Highlights:
✓ Multiple short abseils (8–12m)
✓ Optional SRT ascent training
✓ Sunset cave atmosphere
✓ Beginner technique practice
✓ Light Iftar meal included
Itinerary:
🚗 4:00 PM – Meeting at Sa’al Cave Parking
Arrival and introduction to the program.
🥾 4:10 PM – Short Hike to Cave Entrance
Easy 10-minute walk to reach the cave.
🪢 4:30 PM – Rope Setup & Safety Briefing
Equipment fitting and technical explanation of descent and ascent systems.
🧗 5:00 PM – Abseiling Practice
Multiple short drops inside the cave (8–12m) to build technique and confidence.
⬆️ SRT Ascent Training (Optional)
Learn rope ascending using specialized SRT equipment under supervision.
🌙 Sunset Break & Iftar
Light Iftar meal inside the cave.
🏁 ~7:00 PM – End of Program
Important Notes:
✔ Multiple short drops (8–12m)
✔ Beginner-friendly technical training
✔ No 4x4 required
✔ Sunset program timing
✔ Suitable for adults and teens
What to Bring:
✓ Comfortable sportswear
✓ Closed shoes
✓ Light jacket
✓ Small backpack
Included in the Package:
✔ Certified adventure guides
✔ Full caving & rope equipment
✔ Safety & first aid support
✔ Water & snacks
✔ Light Iftar meal
Recommendations:
- Basic fitness and comfort with heights. No prior rope experience required.