7th Hole Exploration: 1-Day Caving Adventure
Price:
From
42
OMR /
per person
Included:
✔ Roundtrip transportation (optional)
✔ Certified rope access & caving guides
✔ Full equipment: helmets, harnesses, descenders, ascenders, gloves, ropes
✔ Light snacks, fruit & water
✔ Safety briefing and first aid support
✔ Insurance & taxes
Price overview:
01.
12 Person (OMR/per person)
42
10 Person (OMR/per person)
42
8 Person (OMR/per person)
54
4 Person (OMR/per person)
78
3 Person (OMR/per person)
102
2 Person (OMR/per person)
138
1 Person (OMR/per person)
258
Difficulty level:
Distance(km):
Moderate
1
Includes rappeling:
Yes
Duration(hours):
8–9
Requirements:
Moderate fitness, confidence with heights
Drive from Muscat(h):
2.5
Activities:
Abseiling, rope climbing, cave hiking
7th Hole Exploration: 1-Day Caving Adventure
Vertical Cave Descent & Underground Exploration
7th Hole is one of Oman’s most iconic vertical caves, located deep in the Salma Plateau. This limestone shaft opens into a vast underground chamber, offering a rare opportunity for those seeking a thrilling mix of abseiling, cave exploration, and rope climbing.
This adventure is designed for fit beginners who want to experience vertical caving in a safe and guided environment - all in one unforgettable day.
Trip Highlights:
✔ Epic Vertical Descent – Abseil 30 m followed by a dramatic 40 m drop into the cave system
✔ Explore a Giant Underground Hall – Walk through stunning rock formations in total silence
✔ Climb Back Out with SRT – Learn Single Rope Technique and ascend 15 m and 30 m ropes
✔ Exclusive Experience – A remote cave rarely seen by tourists
Itinerary:
06:00 – Departure from Muscat by 4×4
08:30 – Arrival & gear preparation (helmet, harness, ropes, gloves)
09:30 – 30 m + 40 m abseil into the 7th Hole
10:30 – Underground exploration in the giant cave hall
12:00 – SRT climb: 15 m + 30 m vertical ascent with guide support
13:30 – Snack break with views of the plateau
14:00 – Return drive to Muscat
~17:00 – Drop-off in Muscat
Important Notes:
✔ This tour is physically demanding and involves vertical rope activities. Participants must be comfortable with heights and have moderate fitness.
✔ No previous caving or climbing experience is required, but basic body coordination is important.
✔ All equipment (helmets, harnesses, ropes) is provided and the tour is led by certified rope access & cave guides.
✔ Minimum age: 16 years old.
✔ Tour is not suitable for people with a fear of heights, claustrophobia, or limited mobility.
What to Bring:
✔ Comfortable sportswear (long sleeves & pants recommended)
✔ Hiking or approach shoes with strong grip
✔ Small backpack with water and personal snacks
✔ Change of clothes (optional)
Included in the Package:
✔ Roundtrip transportation (optional)
✔ Certified rope access & caving guides
✔ Full equipment: helmets, harnesses, descenders, ascenders, gloves, ropes
✔ Light snacks, fruit & water
✔ Safety briefing and first aid support
✔ Insurance & taxes